There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true… — Henry Rollins Copy Share Image
You've got to block out all distractions when you train. Your focus has to be 100% into the rep. You've got to… — Mike Matarazzo Copy Share Image
When I go out there onstage, I want to be more than just a blocky guy who waddles onto the posing platform.… — Tom Platz Copy Share Image
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. — Henry Rollins Copy Share Image
Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're… — Dorian Yates Copy Share Image
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight. — Ronnie Coleman Copy Share Image
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and… — Henry Rollins Copy Share Image
On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means. — Steve Shaw Copy Share Image
After being taught sets and reps and working at it for a length of time you can't paint by numbers anymore. It… — Tom Platz Copy Share Image
Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is… — Henry Rollins Copy Share Image
You are right to be wary. There is much bullshit. Be wary of me too, because I may be wrong. Make up… — Mark Rippetoe Copy Share Image
There is no point in being alive if you cannot do the deadlift — Jon Pall Sigmarsson Copy Share Image
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep,… — Dorian Yates Copy Share Image
