After being taught sets and reps and working at it for a length of time you can't paint by numbers anymore. It… — Tom Platz Copy Share Image
“Never let external factors affect how you are going to make your body and mind stronger today.” — Pense Andrew Copy Share Image
There is no point in being alive if you cannot do the deadlift — Jon Pall Sigmarsson Copy Share Image
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep,… — Dorian Yates Copy Share Image
