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Body Quotes by Eckhart Tolle

45 Body quotes by Eckhart Tolle

All Body quotes Eckhart Tolle’s page

Eckhart Tolle explains that emotions surface in the body, giving a truthful map of the mind. He suggests staying constantly aware of inner bodily presence to stay anchored in the now. He also notes that stress shows up in the heart and immune system, and that feeling can reveal deeper truth than thinking.

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Feel the Aliveness within your Body. That anchors You in the Now.

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Stress is extremely harmful to the body.

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An emotion is your body's reaction to your mind.

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Go within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually…

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Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you. It is…

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Emotion arises at the place where mind and body meet. It is the body's reaction to your mind - or you might…

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It wasn't through the mind, through thinking, that the miracle that is life on earth or your body were created and are…

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Stress is extremely harmful to the body. Even mainstream medicine is recognizing how many diseases stress causes.

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Awareness of the inner body is consciousness remembering its origin and returning to the Source.

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Allow your dog to take you for a walk every day. It's good for the body and it's good for the soul.

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The pain-body wants to survive, just like every other entity in existence, and it can only survive if it gets you to…

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The ego is not only the unobserved mind, the voice in the head which pretends to be you, but also the unobserved…

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On the deepest level, what I know for sure is that who I am, essentially, is consciousness and consciousness is timeless and…

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The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of…

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There are two levels to your pain: the pain that you create now, and the pain from the past that still lives…

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If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion,…

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When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside…

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When you go deeply into the present, gratitude arises spontaneously, even if it's just gratitude for breathing, gratitude for the aliveness that…

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Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and…

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Feeling will get you closer to the truth of who you are than thinking. I cannot tell you anything that deep within…

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Feel the energy of your inner body. Immediately mental noise slows down or ceases. Feel it in your hands, your feet, your…

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I don't believe in an outside agent that creates the world, then walks away. But I feel very strongly there is an…

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In either case, ugly or beautiful, people derive a significant part of their identity, be it negative or positive, from their body.…

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All inner resistance is experienced as negativity in one form or another. All negativity is resistance. In this context, the two words…

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Once the pain-body has taken you over, you want more pain. You become a victim or a perpetrator. You want to inflict…

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So give your complete attention to what you feel, and refrain from mentally labeling it. As you go into the feeling, be…

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Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it…

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The ego is a false sense based on mental concepts. It is identification with the body and the mind-primarily identification with thought…

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In this state of inner connectedness, you are much more alert, more awake than in the mind-identified state. You are fully present.…

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This is the essence for every human being to realize that who they are, essentially, is far more than the physical body…

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The key is to be in a state of permanent connectedness with your inner body - to feel it at all times.…

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Please open your eyes now, but keep attention in the inner energy field of the body as you look around the room.…

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Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego.…

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Stress is a form of suffering. Look at your body and see what stress does to the body and its functions -…

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Some people when I speak of awareness of the "inner body" call it a technique. I would not call it a technique…

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Most people are so distracted by their thoughts, so identified with the voices in their heads, they no longer feel the aliveness…

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The atoms that make up your body were once forged inside stars, and the causes of even the smallest event are virtually…

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Hang on to the inner body, let it be the anchor, then you're present. If they say something challenging and you lose…

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If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose…

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You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected…

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More by Eckhart Tolle

“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most…

Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of…

“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you…

To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That…

When you are not honoring the present moment by allowing it to be, you are creating drama.

On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.

Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you…

You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the…

“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if…

Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.

Get the inside right, and the outside will take care of itself.

It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and…

Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of…

Let the end of the world be inside you, then you don't need to fear the end of the world out there.

“Jeste li zabrinuti? Razmišljate li često: »Što bi bilo da sam...?« To znači da ste se poistovjetili s umom, koji se projicira u neku…