People often forget that even though training is very important, your diet also has to be very good. You have to get plenty of rest. That's when your body reacts to the training. — Hafthor Bjornsson Copy Share Image
You don't get to be the best unless you dedicate yourself to what you are doing. — Hafthor Bjornsson Copy Share Image
For a beginner, find a trainer that you trust and set some goals. — Hafthor Bjornsson Copy Share Image
I love my life, I get to travel the world, meet a lot of people. — Hafthor Bjornsson Copy Share Image
Everybody said you're never going to win this whole Classic. You're not strong enough. You're big, you're athletic, you're fast - but you will… — Hafthor Bjornsson Copy Share Image
I treat my body the same way I would treat a brand new car. You have to treat it well so it can run… — Hafthor Bjornsson Copy Share Image
When people ask me about my routine, it's hard to say because I change it every week. — Hafthor Bjornsson Copy Share Image
The best training partner isn't the guy who is the strongest; it's the guy who motivates you and helps you to get better. — Hafthor Bjornsson Copy Share Image
To become one of the best stone lifters in the world, you have to have a good trainer. — Hafthor Bjornsson Copy Share Image
It's not just all about the training, it's all around: You have to train well, sleep well, eat well. — Hafthor Bjornsson Copy Share Image
I like to switch things up every four weeks by adding new exercises to my routine and alternating between high and low repetitions. This… — Hafthor Bjornsson Copy Share Image
I need to force feed myself. I'm constantly fighting to stay the weight I am. — Hafthor Bjornsson Copy Share Image
I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs. So maybe before a training session or… — Hafthor Bjornsson Copy Share Image
One cheat meal once in a while is fine as long as you stay on track the rest of the planning. I had five… — Hafthor Bjornsson Copy Share Image
