Training can be monotonous, and it is hard work, but you never lose sight of why you are doing it. Every single effort of every single session counts in the months and years leading up to a big event. — Chris Hoy Copy Share Image
I'm lucky not to have suffered any severe problems with my mental health but there have been lows, like when Callum was born prematurely… — Chris Hoy Copy Share Image
The P2 is the best car I have driven so far. Once you get your head round it, it's fun to drive, it's responsive,… — Chris Hoy Copy Share Image
If you go to the line knowing you have given it absolutely 100% in every training session you have done, you know that there's… — Chris Hoy Copy Share Image
Most riders, experienced riders, if they go down in a crash and don't get up straight away then they know something is wrong. — Chris Hoy Copy Share Image
If I don't do anything for two or three days in a row, I feel really grumpy. My mood changes. — Chris Hoy Copy Share Image
There are days when we will all feel a bit down but that doesn't mean you have bad mental health. Recognizing this and being… — Chris Hoy Copy Share Image
What I learned from my parents is just to be a source of unconditional love for my children. — Chris Hoy Copy Share Image
My predictable stable routine completely changed once I retired. I went from a regimented and vigorous daily training program to a routine where every… — Chris Hoy Copy Share Image
I worked closely with Steve Peters, the British Cycling team's psychologist, and we came up with a strategy of dealing with the pressure. It… — Chris Hoy Copy Share Image
Cycling taught me to recognize that mental health is on a sliding scale. Some days you are up and some days you are down. — Chris Hoy Copy Share Image
It doesn't matter what your target is, write down your goal and then plan how you are going to achieve it. — Chris Hoy Copy Share Image
My wife Sarra was instrumental to my success. When I was training, she took care of everything. She would make me dinner and always… — Chris Hoy Copy Share Image
