Sparring is probably the best cardio, but strength training is the best way to prevent the kind of injuries that come from roadwork and sparring. — Mojo Rawley Copy Share Image
I've always told him, 'hey B.J., you're so good on the ground, find an older Brazilian that's not going to have'... typically Brazilians don't have the best cardio, 'find an old Brazilian who's not in shape who's going to want… — Matt Hughes Copy Share Image
