Underneath our nice, friendly facades there is great unease. If I were to scratch below the surface of anyone I would find fear, pain, and anxiety running amok. We all have ways to cover them up. We overeat, over-drink, overwork;… — Joko Beck Copy Share Image
Meditation practice is simply moving from a life of hurting myself and others to a life of not hurting myself and others. — Joko Beck Copy Share
If I were to tell you that your life is already perfect, whole, and complete just as it is, you would think I was… — Joko Beck Copy Share
We tend to run our whole life trying to avoid all that hurts or displeases us, noticing the objects, people, or situations that we… — Joko Beck Copy Share
We are just living this moment; we don't have to live 150,000 moments at once. We are only living one. That's why I say… — Joko Beck Copy Share
Practice can be stated very simply. It is moving from a life of hurting myself and others to a life of not hurting myself… — Joko Beck Copy Share
We have to face the pain we have been running from. In fact, we need to learn to rest in it and let its… — Joko Beck Copy Share
But opinions, judgments, memories, dreaming about the future—ninety percent of the thoughts spinning around in our heads have no essential reality. — Joko Beck Copy Share
My dog doesn't worry about the meaning of life. She may worry if she doesn't get her breakfast, but she doesn't sit around worrying… — Joko Beck Copy Share
An old Zen rule of thumb is not to answer until one has been asked three times. — Joko Beck Copy Share
In spiritual maturity, the opposite of injustice is not justice but compassion. — Joko Beck Copy Share
We 'rid ourselves of conceptual thought' when, by persistent observation, we recognize the unreality of our self-centered thoughts. Then we can remain dispassionate and… — Joko Beck Copy Share
All I can be is who I am right now; I can experience that and work with it. That's all I can do. The… — Joko Beck Copy Share
