When we endure our own tragedies or trials, most of us develop some empathy and compassion for others who are suffering. The trick is to keep that sense of compassion going throughout our daily lives, when we are likely to… — William Hudson O'Hanlon Copy Share Image
I heard a story about a woman who grew up in Texas. When she was having trouble in her life, she would visit her grandmother, who lived nearby and always had a kind word and some wisdom to pass on. One day she was complaining to her grandmother about some situation and her grandmother just turned to her, smiled sadly,… — William Hudson O'Hanlon Copy Share
When we endure our own tragedies or trials, most of us develop some empathy and compassion for others who are suffering. The trick is… — William Hudson O'Hanlon Copy Share Image
One of the most common words in the invalidating, self-blaming stories we believe about ourselves or our situations is the word "should." The psychologist… — William Hudson O'Hanlon Copy Share Image
