“Barefoot running is often described as a fad—one that will fizzle after a few years. But as Dr. Lieberman says, “If barefoot running is a fad, then it’s a two-million-year-old fad.” — John Durant Copy Share Image
“Habitually barefoot societies have lower rates of just about every major foot problem—flat feet, athlete’s foot, plantar warts, plantar fasciitis, bunions, corns—many of which are practically nonexistent.” — John Durant Copy Share Image
“Vegetables you’ve grown in your own garden just taste better. Meals that you’ve cooked yourself just taste better. And yes, animals that you’ve killed… — John Durant Copy Share
“Believe it or not, countless generations of children finished their supper before the advent of Kraft Mac & Cheese and ice-cream sandwiches.” — John Durant Copy Share
“there are serious environmental and ethical problems with the industrial food system.” — John Durant Copy Share
“The demands of standing, walking, and running have literally shaped the entire human body from head to toe.” — John Durant Copy Share
“wild animals in captivity and humans in civilization share an important quality: we are both examples of species living outside their natural habitats.” — John Durant Copy Share
“When animal rights activists or moral philosophers try to draw moral judgments about wild animal populations, they often suffer from a bad case of… — John Durant Copy Share
“More important than raw size is what we can do with our brains, such as communicate with complex language and learn through culture.” — John Durant Copy Share
“Shifting to a low-sugar, lower carbohydrate diet is particularly important for people looking to lose weight or repair their metabolism, and it seems prudent… — John Durant Copy Share
“Fermentation is right up there with cooking as one of the most powerful methods to transform food.” — John Durant Copy Share
“Barefoot running is often described as a fad—one that will fizzle after a few years. But as Dr. Lieberman says, “If barefoot running is… — John Durant Copy Share
“Even though a strict reading of a Paleolithic diet would include cannibalism, it is a practice that I have to discourage. Modern people have… — John Durant Copy Share
“These days we have insulated ourselves from the sounds of other people and nature. From infancy we are training young children to expect near… — John Durant Copy Share
