We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then - and… — Gretchen Rubin Copy Share Image
I've found that I snack less and concentrate better when I chew on a plastic stirrer - the kind that you get… — Gretchen Rubin Copy Share Image
“For my happy relationships...they are truly formulated in a deeply intimate, trust-BUILT, character-tested, place in my conscience. I consider my friends in… — Tracey Bond Copy Share Image
When Prime Minister Neville Chamberlain's government fell in May 1940, the nation turned to Churchill. At last, his unique qualities were brought… — Gretchen Rubin Copy Share Image
The goal of a life free of dysphoria is a snare and a delusion. A better goal is of good commerce with… — Martin Seligman Copy Share Image
There are no happier people on this planet than those who decide that they want something, define what they want, get hold… — Esther Hicks Copy Share Image
In 'Before and After,' I identify the sixteen strategies that we can use to make or break our habits. Some are quite… — Gretchen Rubin Copy Share Image
