What we get from each moment depends on the attention we give it, and the quality of our experience reflects the quality of our awareness. — Roger N. Walsh Copy Share Image
Most people are grateful because they are happy. Wise people are happy because they're grateful. — Roger N. Walsh Copy Share
Keeping a [journal] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights, fools the… — Roger N. Walsh Copy Share
Emotions of the sould should be watched, regulary examined, and kept well balanced. — Roger N. Walsh Copy Share
There is nothing selfish about enjoying yourself. In fact, as wise people have long said and psychologists have since discovered, happiness makes people less… — Roger N. Walsh Copy Share
What we get from each moment depends on the attention we give it, and the quality of our experience reflects the quality of our… — Roger N. Walsh Copy Share
