Taking the one seat describes two related aspects of spiritual work. Outwardly, it means selecting one practice and teacher among all the… — Jack Kornfield Copy Share Image
Some other people think that awakened consciousness is really about fullness or presence, being completely present for every moment, but these experiences… — Jack Kornfield Copy Share Image
Built on the foundation of concentration is the third aspect of the Buddha’s path of awakening: clarity of vision and the development… — Jack Kornfield Copy Share Image
It is our commitment to wholeness that matters, the willingness to unfold in every deep aspect of our being. — Jack Kornfield Copy Share Image
The best of modern therapy is much like a process of shared meditation, where therapist and client sit together, learning to pay… — Jack Kornfield Copy Share Image
In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion. — Jack Kornfield Copy Share Image
“When we let go of our battles and open our heart to things as they are, then we come to rest in the present… — Jack Kornfield Copy Share
In opening we can see how many times we have mistaken small identities and fearful beliefs for our true nature and how limiting this… — Jack Kornfield Copy Share
Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all… — Jack Kornfield Copy Share
Acceptance does not mean inaction. We may need to respond, strongly at times...From a peaceful center we can respond instead of react. Unconscious reactions… — Jack Kornfield Copy Share
To live in this precious animal body on this earth is as great a part of spiritual life as anything else. — Jack Kornfield Copy Share
We do not have to improve ourselves; we just have to let go of what blocks our heart. — Jack Kornfield Copy Share
To open deeply, as genuine spiritual life requires, we need tremendous courage and strength, a kind of warrior spirit. — Jack Kornfield Copy Share
For most of us, generosity is a quality that must be developed. We have to respect that it will grow gradually; otherwise our spirituality… — Jack Kornfield Copy Share
What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of… — Jack Kornfield Copy Share
“Working with these distractions, steadying the canoe, letting the waves pass by, and coming back again and again in a quiet and collected way,… — Jack Kornfield Copy Share
To understand ourselves and our life is the point of insight meditation: to understand and to be free. — Jack Kornfield Copy Share
To let go in the deepest recesses of the heart, to release all struggle and wanting, leads us to that knowing which is timeless. — Jack Kornfield Copy Share
Wisdom says we are nothing. Love says we are everything. Between these two our life flows. — Jack Kornfield Copy Share
Breathing meditation can quiet the mind, open the body, and develop a great power of concentration. — Jack Kornfield Copy Share
