Society is so tough and expectations are so unrealistic. Could I take better care of myself? Absolutely. I joke all the time that I'm old and I'm getting older and I feel it, so I guess I would rather talk… — Jenna Lyons Copy Share Image
“Dr. Walsh then listed eight lifestyle factors that have been shown to contribute to healthy aging. These include exercise, diet, time in nature, relationships, recreation, stress management, and service to others. As soon as I saw this list I realized… — Lewis Richmond Copy Share Image
