Anxiety is the experience of growth itself. In any endeavor, how do you feel when you go from one stage to the… — Peter Koestenbaum Copy Share Image
“The amygdala responds to imaginary information in the same way it responds to a real situation, so anxiety brought about by thoughts… — Matt Lewis Copy Share Image
“Much of the anxiety we experience is either related to past experiences or future concerns. Intentional breathing brings us back to the… — Ginny L. Yttrup Copy Share Image
