One of the best ways to [improve my longevity] that is to minimize injury or avoid it by being more flexibleespecially when we are meeting at the net. There is a hitter and blocker, which means a lot foot contact,… — Karch Kiraly Copy Share Image
The exercises helped get the flexibility back in my ankle and also increased my overall flexibility. As I was getting into my 30s, I wanted to do everything I could to improve my longevity. — Karch Kiraly Copy Share Image
Here I am, 11 years old, and these grown men have to give it everything they have to beat me. In one part of… — Karch Kiraly Copy Share
The indoor game is much more of a team game, having to work effectively with a group of 15 to 20 people, striving to… — Karch Kiraly Copy Share
I just think about what I am doing on my side of the net, which requires focus. Even after all the years I've been… — Karch Kiraly Copy Share
Great passing and setting - I admire that more than the super big guys pounding the ball. — Karch Kiraly Copy Share
I still get excited just attending a final four, because the process is so long, so arduous, so challenging, that when it finally arrives,… — Karch Kiraly Copy Share
I take a tremendous amount of punishment and abuse every weekend because every team serves at me. So I have to carry the offensive… — Karch Kiraly Copy Share
I was fortunate to start the sport at a young age. I was 6 years old when my dad started teaching me. We started… — Karch Kiraly Copy Share
A lot of guys are out there with their iPods. I'm not one of them. I just never really got into it. — Karch Kiraly Copy Share
And I really felt like I would regret never accomplishing my goals on the beach, or missing special moments with my kids, more than… — Karch Kiraly Copy Share
The men's game probably has a little more power to it, so the rallies aren't quite as long. Some people prefer that power and… — Karch Kiraly Copy Share
Practice like it's competition and compete like it's another day on the practice court. — Karch Kiraly Copy Share
I didn't want to use anything as a crutch and ever have excuses heading into a match. — Karch Kiraly Copy Share
![“One of the best ways to [improve my longevity] that is to minimize injury or avoid it by being more flexibleespecially when we are meeting at the net. There is a hitter and blocker, which means a lot foot contact, where you can twist your ankle easily.” quote by Karch Kiraly](https://sms4smile.com/quotes/i/aae/karch-kiraly-3070_ankles_one-of-the-best-ways-to-improve-my-longe_1153214.png)
