For me it's about creating and sustaining tension for as long as possible, and I'm not generally interested in allowing that tension… — Mike Flanagan Copy Share Image
A Meditation - Focus on and allow tension to be removed from your body. Take a deep breath and as you exhale,… — Ritu Ghatourey Copy Share Image
Take a deep breath and as you exhale focus on your body, allowing tension to be felt and become aware of the… — Ritu Ghatourey Copy Share Image
