Stress is an alarm clock that lets you know you're attached to something not true for you. — Byron Katie Copy Share Image
It is easy to be swept away by some overwhelming feeling, so it's helpful to remember that any stressful feeling is like… — Byron Katie Copy Share Image
That's the purpose of stress. It's a friend. It's an alarm clock, built in to let you know that it's time to… — Byron Katie Copy Share Image
Any thought of discomfort or stress is an alarm that lets you know you're believing an untrue thought — Byron Katie Copy Share Image
The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification. — Byron Katie Copy Share
People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when… — Byron Katie Copy Share
Since the past is unreal and the future is unreal, all your thoughts are about nothing. — Byron Katie Copy Share
I used to sleep on the floor next to the bed, because I believed that I didn't even deserve a bed to sleep in.… — Byron Katie Copy Share
You can never make yourself believe that you're loveable, however hard you try, because when the chips are down what you really believe rises… — Byron Katie Copy Share
“Your story is your identity, and you’d do almost anything to prove that it’s true. Inquiry into self is the only thing that has… — Byron Katie Copy Share
It's not what happens in life that bothers us. It's what we're believing about it that bothers us. — Byron Katie Copy Share
I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or… — Byron Katie Copy Share
Reality doesn't wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does. — Byron Katie Copy Share
“Reality doesn’t wait for our agreement or approval. It is what it is. You can count on it. Gary:” — Byron Katie Copy Share
You can't drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought… — Byron Katie Copy Share
