Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training… — Christopher McDougall Copy Share Image
“The way to activate your fat-burning furnace is by staying below your aerobic threshold—your hard-breathing point—during your endurance runs.” — Christopher McDougall Copy Share Image
“You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar,… — Christopher McDougall Copy Share Image
