“We complain and hate feeling bad, but we can quickly get used to feeling good and may seldom remember to appreciate it. However, we can purposely reflect back and recall the misery of past aches and pains to remind ourselves… — Tina Hallis Copy Share Image
“We don’t have to wait until something is lost or ending to enjoy it now. We can find reminders to help us pause and… — Tina Hallis Copy Share Image
“We all have our own special talents and gifts that make us unique, but because they’re part of us, we can have a hard… — Tina Hallis Copy Share Image
“Studies show that receiving generosity and kindness increases the likelihood of extending generosity to others. And kindness is likely to play an important role… — Tina Hallis Copy Share Image
“We can have more enjoyable days and even a higher quality of life with more success by taking small steps to shift our thoughts… — Tina Hallis Copy Share Image
“An influx of new research explores how our brains do continue to change and how our very thoughts impact those changes. This natural tendency… — Tina Hallis Copy Share Image
“Practicing positivity is like brushing our teeth—it doesn’t last, so we have to repeat often. That’s where the effort and practice come in.” — Tina Hallis Copy Share Image
“Work-life balance is not something we can find. That’s because we use words as if this balance were a noun when in reality it’s… — Tina Hallis Copy Share Image
“Sometimes it feels like life has buried us in the dirt, when in reality we've been planted with an opportunity to grow.” — Tina Hallis Copy Share Image
“We don't experience the world. We experience our thoughts and think that's the world.” — Tina Hallis Copy Share Image
“What memories can you dig up that create warm feelings? It could be a childhood memory, something recent, a place, a person, or just… — Tina Hallis Copy Share Image
“What could you achieve if you took the energy you spend on things you cannot change and invested it in things you can.” — Tina Hallis Copy Share Image
“Research shows that we need to take a break and decompress so we can be at our best at work—and at home. Maybe we… — Tina Hallis Copy Share Image
“When it comes to thinking about gratitude, it’s common to reflect on those things we appreciate in our lives. But there are many twists… — Tina Hallis Copy Share Image
“We have the power as individuals to create a different perspective. We can physically rewire our brains to see our work and lives in… — Tina Hallis Copy Share Image
