“Pain is inevitable; lives come with pain. Suffering is not inevitable. If suffering is what happens when we struggle with our experience because of our inability to accept it, then suffering is an optional extra [p. 19].” — Sylvia Boorstein Copy Share Image
“... every single act we do has the potential of causing pain, and every single thing we do has consequences that echo way beyond… — Sylvia Boorstein Copy Share
“... although I knew what issues had been most difficult for me in my life, I may not have known the depth of the… — Sylvia Boorstein Copy Share
“I would not ask you to do this practice, to undertake this path of liberation from the habits of suffering mind, unless it were… — Sylvia Boorstein Copy Share
“Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is.… — Sylvia Boorstein Copy Share
If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible… — Sylvia Boorstein Copy Share
“... freedom of choice is possible. Life is going to unfold however it does: pleasant or unpleasant, disappointing or thrilling, expected or unexpected, all… — Sylvia Boorstein Copy Share
The Buddha taught that suffering is the extra pain in the mind that happens when we feel an anguished imperative to have things be… — Sylvia Boorstein Copy Share
“I love the phrase 'I am not afraid!' Maybe it's the best phrase we can say, other than 'I have everything I need.' Maybe… — Sylvia Boorstein Copy Share
My father . . . used to say, 'I need my anger. It obliges me to take action.' I think my father was partly… — Sylvia Boorstein Copy Share
“... life is difficult and painful, just by its very nature, not because we're doing it wrong [pp. 17-18].” — Sylvia Boorstein Copy Share
“Some of my most precious moments of insight have been those in which I have seen clearly that gratitude is the only possible response."… — Sylvia Boorstein Copy Share
The Buddha taught complete honesty, with the extra instruction that everything a person says should be truthful and helpful. — Sylvia Boorstein Copy Share
Dedication to goodness-dedication in response to an inner moral mandate rather than external restraint-was both the antidote to the pain and the source of… — Sylvia Boorstein Copy Share
“Anger is often a big problem for people who grew up in families where the overt expression of anger was an everyday occurrence. They… — Sylvia Boorstein Copy Share
![“Pain is inevitable; lives come with pain. Suffering is not inevitable. If suffering is what happens when we struggle with our experience because of our inability to accept it, then suffering is an optional extra [p. 19].” quote by Sylvia Boorstein](https://sms4smile.com/quotes/i/618/sylvia-boorstein-7241_pain_pain-is-inevitable-lives-come-with-pain_2405745.png)