“In addition to reaching out for help, you will also need to reach within yourself. Your biggest ally will be your emotions. Through them, you will learn more about what really happened to you, how the abuse affected you, and… — Beverly Engel Copy Share Image
It is far more important to know myself and take care of myself than it is to look good to others. — Beverly Engel Copy Share
“There came a time in my life when I had to admit to myself that I have some very clear narcissistic tendencies. Ironically, it… — Beverly Engel Copy Share
“If you live your life to please everyone else, you will continue to feel frustrated and powerless. This is because what others want may… — Beverly Engel Copy Share
Survivors have a difficult time expressing their feelings. They are more accustomed to minimizing their pain and hiding how they really feel, both from… — Beverly Engel Copy Share
“As you recover, you will feel more conscious of your surroundings. Freed from the ‘fog’ of your pain, fear, and confusion, you will awaken… — Beverly Engel Copy Share
“You may be operating from the belief that you must do everything yourself because no one will ever be there for you. Or you… — Beverly Engel Copy Share
You have the right to your own ideas and opinions, to make your own decisions, and to have things go your way at times.… — Beverly Engel Copy Share
“Many neglected and abused children grow up to be adults who are afraid to take risks of striking out on their own. Many will… — Beverly Engel Copy Share
“This is particularly true of those who "love too much" and those who tend to lose themselves in their relationships. Sometimes our love becomes… — Beverly Engel Copy Share
Critical words to a child are as painful and damaging as being physically hit. They are verbal slaps in the face. Usually, critical words… — Beverly Engel Copy Share
“emotional abuse is much more than verbal abuse. Emotional abuse can be defined as any nonphysical behavior that is designed to control, intimidate, subjugate,… — Beverly Engel Copy Share
Positive and powerful: Sometimes people won't like me, and it's okay. Positive and powerful: I like me, and that's all that matters. Positive and… — Beverly Engel Copy Share
There are many types of emotional abuse but most is done in an attempt to control or subjugate another person. Emotional abuse is like… — Beverly Engel Copy Share
“Why Is It So Important to Remember? When you were abused, those around you acted as if it weren’t happening. Since no one else… — Beverly Engel Copy Share
Accepting that your imperfections and so-called negative attributes are part of what makes you unique will help you to stop continually trying to be… — Beverly Engel Copy Share
