I'm in great shape considering I have hardware in my back. I work out constantly to keep my muscles limber and my abs strong so they can take the burnt of everything. — Gloria Estefan Copy Share Image
In regards to core training, I try to incorporate the medicine ball whenever possible. As a baseball player, there is a lot of twisting and turning that I will do. Keeping my abs strong is as important as anything else. — Albert Pujols Copy Share Image
