I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and… — Tracy Anderson Copy Share Image
When you feel your best, you're more confident in bed, It's not lights-out, under-the-covers sex. It's more like, 'Take a look at this!' — Tracy Anderson Copy Share
I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some… — Tracy Anderson Copy Share
Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day… — Tracy Anderson Copy Share
A lot of women use pregnancy as an excuse to let their bodies go, and that’s the worst thing, — Tracy Anderson Copy Share
Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your… — Tracy Anderson Copy Share
I heard a lot in school, 'You've got a really great talent, but there's no way you're going to be a dancer with that… — Tracy Anderson Copy Share
I really wanted to make it as a ballet dancer to make my mom proud. But it didn't happen. — Tracy Anderson Copy Share
It's not just the light weights that give a long toned look with the Tracy Anderson Method, it's using the body in different rotations… — Tracy Anderson Copy Share
Juice fasting destroys your metabolic rate. I see a lot of women who are like, 'Oh, I lost seven pounds and then I gained… — Tracy Anderson Copy Share
If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a… — Tracy Anderson Copy Share
Madonna is an athlete; she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like… — Tracy Anderson Copy Share
There is no quick easy way to the body you want... commit yourself now to your workout and get started. — Tracy Anderson Copy Share
I tell people to be thankful that Madonna is showing that it's possible to be ageless - people should applaud and celebrate that. Anybody… — Tracy Anderson Copy Share
