Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for… — Dan John Copy Share Image
If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder. — Dan John Copy Share
“we always seem to want what we can’t have and, if we can have it, we want something else!” — Dan John Copy Share
Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we… — Dan John Copy Share
There is a price you pay if you want to train military personnel - they don't all come back. — Dan John Copy Share
“warned them of getting buttonholed in a job that stopped them from exploring all the directions that life presented” — Dan John Copy Share
The 9th grade was the best three years of my life. I was benching 85 lbs, drug free! — Dan John Copy Share
“Embrace lousy days. I’ve learned to remind myself easy days are part of the deal, and a great day is just around the corner.” — Dan John Copy Share
“Yes, I can.” I have the resources. I went to the class. I sat through the clinic. I read the book. I can do… — Dan John Copy Share
I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone… — Dan John Copy Share
Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in… — Dan John Copy Share
“The problem with values is that everybody has them, but nobody has the same order.” — Dan John Copy Share
“Here’s a great home workout that allows you to train and work on the usual issues I find ailing most people: • Right-leg Bulgarian… — Dan John Copy Share
