Ankles Quote by Aaron Gordon
“I'm so tight in my joints, shoulders, hips, and ankles. It keeps me explosive, but at the same time, I could probably be more explosive if I had more give in my ankles and hips.”
About This Quote
Source Interview: Sports Media, 2021
Explains that limited joint mobility restricts explosiveness, suggesting flexibility could enhance performance.
In simple terms: Tight joints limit explosiveness; more flexibility could help.
Increase ankle and hip flexibility for more power.
Themes
Mood
Type
When to use this quote
- strength training
- physiotherapy
- mobility drills
Key Concepts
Questions to Reflect On
- What mobility exercises best improve ankle and hip range?
- How to balance flexibility with joint stability?
Flexibility gains may be limited by injury risk.