You'll get the greatest compliance by maximizing frequency…

“When you first miss a habit, the next occurrence of it should become a top priority. You must execute on that habit at any…

— Tynan

“Excitement is enough to get you through the first week or two of a new habit, but is fundamentally unable to sustain you beyond…

— Tynan

“Direct eye contact conveys high status universally. Taking up a lot of space with your body also conveys high status.   Talking”

— Tynan

“party.   Being a net addition is different than just not being a net negative. Being simply neutral is often a negative, as you…

— Tynan

“The solution is to plan your day around the habit for the next day.”

— Tynan

“To make sure that this motivation sticks, write yourself a note explaining why you're going to implement the habit.”

— Tynan

“The only other white people we saw during the three days we stayed there were a German couple intent on taking pictures of their…

— Tynan

“Consider what about you makes you valuable as a friend, and whenever you're in a new social situation, think about which of your assets…

— Tynan

“When you don’t get rid of things you aren't using, you are blinding yourself to a critical part of the consumer experience: what happens…

— Tynan

“You know you're a bookaholic when you take a book off your shelf and have to go hunting to find a spot for it…

— Tynan

“Use your mistakes to focus. They draw attention to an area that needs more attention, so give it that attention.”

— Tynan

“Some people are unable to identify their own weaknesses because they will criticize themselves and weaken their own self-esteem.”

— Tynan