So if you cannot concentrate one of the following is the…
““So if you cannot concentrate one of the following is the cause: 1. "Deficiency of the motor centers." 2. "An impulsive and emotional mind." 3. "An untrained mind." The last fault can soon be removed by systematic practice. It is easiest to correct. The impulsive and emotional state of mind can best be corrected by restraining anger, passion and excitement, hatred, strong impulses, intense emotions, fretfulness, etc. It is impossible to concentrate when you are in any of these excited states. These can be naturally decreased by avoiding such food and drinks as have nerve weakening or stimulating influences, or a tendency to stir up the passions, the impulses and the emotions; it is a very good practice to watch and associate with those persons that are steady, calm, controlled and conservative.””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
The mind can’t focus if it’s weakened, overly emotional, or untrained; disciplined practice, emotional restraint, and calm influences restore concentration.
In simple terms: A calm, trained mind concentrates better.
Key Takeaway
Practice discipline and seek steady companions.
Themes
focus
self‑control
mental health
Mood
determined
reflective
Type
advice
self‑help
When to use this quote
- studying
- meditation
- public speaking
- creative work
- stressful meetings
Key Concepts
neuroscience
habit formation
emotional regulation
Questions to Reflect On
- What habits keep your mind steady?
- How can you create a calming environment?
A Different Perspective
If underlying health issues cause distraction, practice alone may not suffice.