IQ and EQ flow from mind and heart respectively.

When your mind is functioning correctly, there is an out streaming of light from within in the form of inspiration, hunches, leadings, and intuitive…

— Eric Butterworth

“This brings us to some reservations about flow. In my mind, flow can be dangerously close to mindlessness; we can get completely absorbed in…

— Anonymous

“Pausing to implement breathwork throughout the day, places you in a more receptive state of flow. Your mind becomes clearer and your nervous system…

— Robin S. Baker

“We can experience an emotional hijack as a result of change, or we can self-regulate and catch ourselves before we head into an emotional…

— Shawn Kent Hayashi

“...seven core emotions show up chemically in the body: Love, Joy, Hope, Sadness, Envy, Anger, Fear”

— Shawn Kent Hayashi

“I am not a finished poem, and I am not the song you’ve turned me into. I am a detached human being, making my…

— Charlotte Eriksson

“To move up the emotional ladder, you have to stop judging your own emotions. This is a key to getting unstuck emotionally, too. You…

— Shawn Kent Hayashi

“It takes consistent and focused practice to become emotionally intelligent. People who learn from their experiences have significantly higher emotional intelligence than those who…

— Shawn Kent Hayashi

“Intentionally think thoughts and take actions that enable you to choose the next highest feeling on the scale and make decisions from higher emotional…

— Shawn Kent Hayashi

“How you bring people into your home is just as important as when they walk through the door. Frame well. #marketing”

— Richie Norton

“Each of the following states of being is distinctly tied to one of the seven core emotions...Freedom, Passion, Enthusiasm, Positive Expectations, Optimism, Contentment, Boredom,…

— Shawn Kent Hayashi

“With self-awareness we can change our inner conversation about what we are feeling and create different outcomes in conversations with others. To create conversations…

— Shawn Kent Hayashi

“When people fight about something, the subject of the argument is rarely the real issue. The real issue is about vulnerability, connectedness, safety, trust…

— Shawn Kent Hayashi

“Emotions are faster than thoughts. That means emotion trumps competencies, behavior, and character unless we learn to be self-aware and channel our emotions consciously.”

— Shawn Kent Hayashi

“You will be more emotionally aware when you are able to see the connection between the symptoms and what you are doing now. As…

— Shawn Kent Hayashi