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It's the same with all the thoughts and feelings and other…

“It's the same with all the thoughts and feelings and other experiences that arise in the ocean of ourselves. The ocean never resists them, it never creates a negative reference point saying "Damn , that seaweed is still there. There must be something terribly wrong with me". When they arise, the…” quote by Suzanne Segal
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“It's the same with all the thoughts and feelings and other experiences that arise in the ocean of ourselves. The ocean never resists them, it never creates a negative reference point saying "Damn , that seaweed is still there. There must be something terribly wrong with me". When they arise, the ocean just sees them for what they are and they pass away naturally.”

Suzanne Segal

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

The mind observes thoughts without judgment, allowing them to dissolve naturally.

In simple terms: Observe, don’t resist.

Key Takeaway

Practice non‑judgmental awareness.

Themes

mindfulness acceptance self‑compassion

Mood

calm reflective

Type

spiritual inspirational

When to use this quote

  • therapy
  • daily reflection
  • stress reduction

Key Concepts

psychology meditation

Questions to Reflect On

  • How do you notice thoughts passing?
  • What triggers resistance for you?
A Different Perspective

Avoiding emotions can hinder growth.

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