In the culture of The Icarus Project some years ago we…
““In the culture of The Icarus Project some years ago we developed a rough prototype of a document we call a Wellness Map (or affectionately a “Mad Map”). It’s a very practical document to be written in good health and shared with friends and loved ones and it starts with the simple (yet not always easy to answer) question: How are you when you’re well? What does wellness look like to you? This question is followed by: What are the signs that you’re not so well? and eventually: What are the steps that you and your community need to take to get you back to wellness?””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
He describes a Wellness Map tool that prompts self‑assessment of health, signs of decline, and community steps toward recovery.
In simple terms: A guide to track health and seek community help.
Key Takeaway
Use structured reflection to maintain and restore wellness.
Themes
wellness
self‑assessment
community support
preventive care
mental health
Mood
supportive
reflective
proactive
Type
healthcare tool
When to use this quote
- Clinical therapy sessions
- personal health journals
- support group meetings
Key Concepts
holistic health
wellness metrics
peer accountability
action planning
Questions to Reflect On
- What indicators best reflect your well‑being?
- How can you engage others in your wellness journey?
A Different Perspective
Self‑reporting can be biased; community resources may be limited.