I have highs and lows. I have great big moments of…
“I have highs and lows. I have great big moments of adrenaline, but that can be followed by depression. It's a black dog, but I've taken it to dog-training classes. It always appears at unexpected moments, but if you have had a bit of training, you know how to make it sit down or walk beside you, rather than jump on you and ruin what you're doing.”
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Emotional highs are followed by lows; with training you can manage depression like a trained dog, keeping it from ruining your life.
In simple terms: Train to handle depression.
Key Takeaway
Learn coping strategies.
Themes
mental health
emotional regulation
resilience
Mood
reflective
hopeful
Type
inspirational
educational
When to use this quote
- daily life
- creative work
- stressful events
Key Concepts
psychology of mood disorders
self‑care techniques
Questions to Reflect On
- What coping skills have you practiced?
- How can you recognize early signs of a mood dip?
A Different Perspective
Depression can resurface despite training.