Avoid triggers. If you’re an alcoholic, stay out of bars…
““Avoid triggers. If you’re an alcoholic, stay out of bars. If you’re a depressed or impulsive shopper, don’t go shopping. When you have to, go in with a list, rush in, and rush out. If you watch too much television, don’t sit in your favorite chair. In fact, move it (or the TV) to another room.””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Avoid environments that trigger harmful habits and replace them with neutral or healthier settings.
In simple terms: Change surroundings to curb bad habits.
Key Takeaway
Modify your environment to support better choices.
Themes
self‑control
habit change
environment
health
Mood
cautious
pragmatic
Type
advice
self‑help
When to use this quote
- alcoholic avoidance
- shopping impulse control
- TV viewing habits
- personal productivity
Key Concepts
behavioral psychology
addiction management
self‑regulation
Questions to Reflect On
- What internal cues drive your urges?
- How can you create new positive triggers?
A Different Perspective
Triggers may be internal as well as external, so changing setting alone may not suffice.