One man has discovered that by running there is no need to…
“One man has discovered that by running there is no need to meditate, just by running meditation happens. He must be absolutely body oriented. Nobody has ever thought that by running meditation is possible - but I know, I used to love running myself. It happens. If you go on running, if you run fast, thinking stops, because thinking cannot possibly continue when you are running very fast. For thinking an easy chair is needed, that's why we call thinkers armchair philosophers; they sit and relax in a chair, the body completely relaxed, then the whole energy moves into the mind.”
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Running can induce a meditative state by fully engaging the body, quieting the mind without formal sitting meditation.
In simple terms: Running can be a moving meditation.
Key Takeaway
Use fast running to clear thoughts.
Themes
mind‑body integration
movement meditation
focus
energy flow
Mood
energized
reflective
Type
motivational
philosophical
When to use this quote
- marathon training
- high‑intensity workouts
- daily jogs
- stress relief
- creative problem solving
Key Concepts
embodied cognition
flow state
mindfulness through activity
Questions to Reflect On
- How does physical exertion affect your mental clarity?
- Can you achieve similar calm in slower activities?
A Different Perspective
May not work for those with injuries or low stamina; not a substitute for deep reflective practice.