Tonglen is a way for you to be with people who need you…
“Tonglen is a way for you to be with people who need you - beginning with yourself.”
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Compassion begins with caring for yourself, then extends to others in need.
In simple terms: Self‑care precedes caring for others.
Start with inner compassion.
Themes
Mood
Type
When to use this quote
- therapy
- volunteering
- relationships
Key Concepts
Questions to Reflect On
- How can you nurture yourself today?
- Who needs your support now?
Self‑neglect limits ability to help.