Q. But it seems to me there are circumstances that simply…
““Q. But it seems to me there are circumstances that simply induce one to have negative emotions! A. This is one of the worst illusions we have. We think that negative emotions are produced by circumstances, whereas all negative emotions are in us, inside us . This is a very important point. We always think our negative emotions are produced by the fault of other people or by the fault of circumstances. We always think that. Our negative emotions are in ourselves and are produced by ourselves. There is absolutely not a single unavoidable reason why somebody else's action or some circumstance should produce a negative emotion in me . It is only my weakness. No negative emotion can be produced by external causes if we do not want it. We have negative emotions because we permit them, justify them, explain them by external causes, and in this way we do not struggle with them.””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Negative emotions arise from internal acceptance, not external events; we choose to feel them.
In simple terms: Emotions are created by us, not by things around us.
Key Takeaway
Recognize and own your feelings.
Themes
self‑responsibility
emotional awareness
inner work
Mood
introspective
thoughtful
Type
advice
philosophical
When to use this quote
- personal conflict
- stress management
- relationship tension
- self‑reflection
Key Concepts
psychology
philosophy
mindfulness
Questions to Reflect On
- What internal beliefs trigger your negative feelings?
- How can you reframe external events?
A Different Perspective
External events alone cannot force emotions; personal interpretation matters.