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But sometimes you simply can't make yourself feel like…

“But sometimes you simply can't make yourself feel like acting. And in those situations, motivational advice risks making things worse, by surreptitiously strengthening your belief that you need to feel motivated before you act. By encouraging an attachment to a particular emotional state, it…” quote by Oliver Burkeman
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““But sometimes you simply can't make yourself feel like acting. And in those situations, motivational advice risks making things worse, by surreptitiously strengthening your belief that you need to feel motivated before you act. By encouraging an attachment to a particular emotional state, it actually inserts an additional hurdle between you and your goal. The subtext is that if you can't make yourself feel excited and pleased about getting down to work, then you can't get down to work.””

Oliver Burkeman

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Relying on feeling motivated can become a barrier; action often precedes emotion, not the reverse.

In simple terms: Motivation can hinder action.

Key Takeaway

Act first, let motivation follow.

Themes

motivation action psychology self‑discipline

Mood

practical analytical motivational

Type

advice psychological self‑help

When to use this quote

  • productivity
  • exercise
  • creative work
  • goal setting

Key Concepts

behavioral economics habit formation cognitive bias

Questions to Reflect On

  • How can you start without feeling motivated?
  • When is feeling motivated essential?
A Different Perspective

Some tasks genuinely benefit from emotional readiness.

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