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Learn this from me. Holding anger is a poison. It eats you…

“Learn this from me. Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.” quote by Mitch Albom
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““Learn this from me. Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.””

Mitch Albom

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Holding onto anger harms the holder more than the target, acting like a self‑destructive poison.

In simple terms: Anger hurts you more than anyone else.

Key Takeaway

Release anger to protect yourself.

Themes

emotions self‑care relationships

Mood

reflective calm

Type

advice philosophical

When to use this quote

  • personal conflict
  • family disputes
  • workplace tension
  • inner healing

Key Concepts

psychology mindfulness

Questions to Reflect On

  • How does anger affect your health?
  • What steps can you take to transform anger?
A Different Perspective

Letting go can be difficult when pain is fresh.

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