Harvard psychologist Amy Cuddy has demonstrated that…
““Harvard psychologist Amy Cuddy has demonstrated that standing for two minutes in a ‘power pose’ – a stance in which we expand our body and take up space – has the benefit of increasing testosterone (a hormone that makes us feel powerful) and decreasing cortisol (a hormone released during the fight, flight, or freeze response that makes us feel anxious).””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Adopting expansive body language for two minutes can raise testosterone and lower cortisol, boosting confidence and reducing anxiety.
In simple terms: Power poses affect hormones and confidence.
Key Takeaway
Use confident posture to calm nerves.
Themes
psychology
body language
neuroendocrinology
confidence
Mood
motivational
scientific
Type
practical
informative
When to use this quote
- public speaking
- interviews
- sports performance
Key Concepts
testosterone
cortisol
power pose
stress reduction
Questions to Reflect On
- Can posture alone sustain long‑term confidence?
- What other factors influence stress hormones?
A Different Perspective
Effects may be short‑term and vary by individual.