I practiced what the Dalai Lama calls 'inner disarmament.'…
““I practiced what the Dalai Lama calls 'inner disarmament.' Of course, I still had judgments, but I tried to accept even my judgments without judgment. At a glacial pace, I moved beyond repression and self-criticism to something more skillful. I discovered the difference between recoiling from feelings and opening to them. I trained myself to be more curious than fearful. Sometimes I even felt compassion for myself as I struggled.””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Practicing non‑judgmental acceptance of one’s own thoughts reduces self‑criticism and fosters curiosity and compassion.
In simple terms: Accept thoughts without judging them.
Key Takeaway
Cultivate curiosity over fear.
Themes
self‑compassion
mindfulness
growth
Mood
gentle
encouraging
Type
self‑help
psychological
When to use this quote
- therapy
- journaling
- meditation
- self‑help workshops
Key Concepts
inner work
emotional intelligence
Questions to Reflect On
- What judgments block your self‑acceptance?
- How can you stay curious amid discomfort?
A Different Perspective
Progress can be slow and challenging.