If you are distressed by something, it is due to your own…
“If you are distressed by something, it is due to your own estimate of it; and you have the power to change it at will.”
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Distress stems from our judgment; we can voluntarily reshape that judgment.
In simple terms: Suffering is a judgment, changeable.
Key Takeaway
Reframe your appraisal to reduce suffering.
Themes
stoicism
cognitive control
resilience
Mood
calm
thoughtful
Type
philosophical
self‑help
When to use this quote
- stressful work
- personal conflict
- health anxiety
Key Concepts
cognitive reframing
philosophy
Questions to Reflect On
- What judgments cause you distress?
- Can you choose a different perspective?
A Different Perspective
Changing judgment may be hard without awareness.