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Usually, before I salute the judge, I'm able to just grab…

“Usually, before I salute the judge, I'm able to just grab the event, and I pray on it, and that really grounds me. For some reason, once I do that, I am able to think clearly, and I'm able to calm down right before I compete.” quote by Laurie Hernandez
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“Usually, before I salute the judge, I'm able to just grab the event, and I pray on it, and that really grounds me. For some reason, once I do that, I am able to think clearly, and I'm able to calm down right before I compete.”

Laurie Hernandez

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Pre-competition ritual of grounding and prayer helps clear the mind and calm nerves.

In simple terms: A brief pause and focus before a challenge steadies you.

Key Takeaway

Use a grounding routine before high pressure.

Themes

focus ritual performance

Mood

motivational calm

Type

advice inspirational

When to use this quote

  • sports
  • public speaking
  • exams

Key Concepts

mindfulness spirituality preparation

Questions to Reflect On

  • What grounding technique works for you?
  • How does intention affect performance?
A Different Perspective

Rituals may not work for everyone.

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