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Health is the natural condition. When sickness occurs, it…

“Health is the natural condition. When sickness occurs, it is a sign that Nature has gone off course because of a physical or mental imbalance. The road to health for everyone is through moderation, harmony, and a 'sound mind in a sound body'.” quote by Jostein Gaarder
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“Health is the natural condition. When sickness occurs, it is a sign that Nature has gone off course because of a physical or mental imbalance. The road to health for everyone is through moderation, harmony, and a 'sound mind in a sound body'.”

Jostein Gaarder

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Health is natural balance; illness signals imbalance, and moderation restores harmony of mind and body.

In simple terms: Health is natural balance; illness signals imbalance.

Key Takeaway

Pursue moderation for health.

Themes

health balance moderation

Mood

calm instructive

Type

educational philosophical

When to use this quote

  • diet
  • exercise
  • stress management

Key Concepts

well‑being holistic health mind‑body connection

Questions to Reflect On

  • How do you maintain balance?
  • What causes your imbalances?
A Different Perspective

Moderation alone may not cure serious illness.

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