sound or word; of course, your eyes are open if you are…

““sound or word; of course, your eyes are open if you are gazing. Attention to the normal rhythm of breathing is also useful and enhances the repetition of the sound or the word.   (3) A Passive Attitude When distracting thoughts occur, they are to be disregarded and attention redirected to the repetition or gazing; you should not worry about how well you are performing the technique, because this may well prevent the Relaxation Response from occurring. Adopt a “let it happen” attitude. The passive attitude is perhaps the most important element in eliciting the Relaxation Response. Distracting thoughts will occur. Do not worry about them. When these thoughts do present themselves and you become aware of them, simply return to the repetition of the mental device. These other thoughts do not mean you are performing the technique incorrectly. They are to be expected.   (4) A Comfortable Position A comfortable posture is important so that there is no undue muscular tension. Some methods call for a sitting position. A few practitioners use the crosslegged “lotus” position of the Yogi. If you are lying down, there is a tendency to fall asleep. As we have noted previously, the various postures of””

— Herbert Benson