She began using B vitamins, magnesium, and 5-HTP twice…

“Genetics plays a role in determining who gets an anxiety disorder, what type it is (e.g., worry, compulsive”

— Henry Emmons

“Training is a step-by-step training in mental calmness and emotional wisdom, designed to help patients recover from and prevent relapse of anxiety, depression, and…

— Henry Emmons

“Resilience Training is a proven eight-week program that incorporates the latest science on diet, exercise, and nutritional supplements along with the best emotional self-care…

— Henry Emmons

“the cancer was successfully treated and her prognosis was good. It’s entirely normal to feel scared when one gets such a diagnosis, but for…

— Henry Emmons

“Like depression, the effects of anxiety extend beyond the body and mind to the entire being, affecting not only one’s sense of well-being but…

— Henry Emmons

“What bothered her most was the ceaseless movement of her mind, so locked in activity that it allowed her no rest, not even in…

— Henry Emmons

“Engaged, yet detached. Active, yet calm. Moving, yet still. This is how it is to be awake in the world.”

— Henry Emmons

“In just a few decades, dramatic changes have occurred in our relationship to stress. There are many illnesses that are now associated with stress—and…

— Henry Emmons

“The problem comes when something goes awry in an otherwise normal process—when the reaction becomes excessive or unyielding. Parts of the body-mind turn off,…

— Henry Emmons

“Much of the problem, though, lies not with how things have changed outside of us but with our lack of a skillful means for…

— Henry Emmons

“Genetic variability evolves over many millennia, yet we know that the rates of anxiety disorders have skyrocketed in just the last century, not to…

— Henry Emmons

“This book focuses on ways to create innate health and resilience as a key to resolving anxiety in everyday life”

— Henry Emmons

“while life has always been stressful, there is something different about how it affects us”

— Henry Emmons

“Why Anxiety Hurts, and How You Can Fix It”

— Henry Emmons

“Anxiety disorders are easily the most common mental illnesses, affecting nearly one in five adult Americans in any given year and 30 percent of people”

— Henry Emmons