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All our suffering is associated with this pre-occupation…

“All our suffering is associated with this pre-occupation. All loss and gain, pleasure and pain arise because we identify so closely with this vague feeling of selfness that we have. We are so emotionally involved with and attached to this "self" that we take it for granted.” quote by Francisco Varela
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“All our suffering is associated with this pre-occupation. All loss and gain, pleasure and pain arise because we identify so closely with this vague feeling of selfness that we have. We are so emotionally involved with and attached to this "self" that we take it for granted.”

Francisco Varela

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Our identification with a vague sense of self causes suffering, as we cling to fleeting experiences as permanent.

In simple terms: Clinging to self creates pain.

Key Takeaway

Observe thoughts without attachment.

Themes

psychology philosophy mindfulness

Mood

contemplative calm

Type

philosophical inspirational

When to use this quote

  • meditation
  • therapy
  • daily self‑inquiry
  • stress reduction

Key Concepts

non‑attachment self‑concept

Questions to Reflect On

  • What moments reveal your attachment to self?
  • How can you practice non‑attachment?
A Different Perspective

Self‑identification can be hard to notice in busy life.

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