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What disturbs people, these are not things, but the…

“What disturbs people, these are not things, but the judgments relating to things” quote by Epictetus
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“What disturbs people, these are not things, but the judgments relating to things”

Epictetus

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

People are disturbed not by events themselves but by their judgments about those events.

In simple terms: Judgments cause distress, not things.

Key Takeaway

Examine and reframe your judgments.

Themes

philosophy perception control

Mood

contemplative calm

Type

philosophical inspirational

When to use this quote

  • conflict resolution
  • personal setbacks
  • political debate
  • media consumption

Key Concepts

stoicism cognitive appraisal mindfulness

Questions to Reflect On

  • What judgments cause you stress?
  • How can you view the same event differently?
A Different Perspective

Changing deep-seated judgments is difficult and may require sustained practice.

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