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The sadness ― the general sadness that squats and pees…

“The sadness ― the general sadness that squats and pees inside my brain ― isn't over. It never will be. I know how best to chase it away, though. It usually works. Sometimes it doesn't. But I pray and say, fuck it, then. I choose this. It chooses me. I choose it back.” quote by Emma Forrest
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““The sadness ― the general sadness that squats and pees inside my brain ― isn't over. It never will be. I know how best to chase it away, though. It usually works. Sometimes it doesn't. But I pray and say, fuck it, then. I choose this. It chooses me. I choose it back.””

Emma Forrest

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

The narrator acknowledges persistent sadness, chooses to confront it, and uses prayer and defiant affirmation to manage it.

In simple terms: Sadness is constant; confronting it helps.

Key Takeaway

Accept and actively address your sadness.

Themes

mental health resilience spirituality

Mood

introspective hopeful

Type

motivational philosophical

When to use this quote

  • therapy
  • personal crisis
  • spiritual practice
  • daily routine
  • self‑talk

Key Concepts

existentialism self‑acceptance coping strategies

Questions to Reflect On

  • What coping mechanisms work for you?
  • How does acceptance change your experience?
A Different Perspective

Denial can prolong suffering.

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