Your sanity is only as sound as your relationships

“I have never seen battles quite as terrifyingly beautiful as the ones I fight when my mind splinters and races, to swallow me into…

— Nicole Lyons

“When we search for the roots of these feelings - we are looking for the earliest time we can remember feeling it. We don’t…

— Mariangela Abeo

“We should always strive to understand what makes us feel bad... before we feel bad, if possible. As well as what makes us feel…

— Alessandro Baronciani

“Embrace risk-taking: Challenge yourself to take calculated risks, whether it’s trying a new approach at work or taking on a new hobby that stretches…

— J. Edwards Holt

“Waiting for a mental health crisis as a trigger for help is a failure of foresight. More often than not, it is always too…

— Carson Anekeya

“My body had declared war on itself and I was losing.”

— Mehwish Younus

“Mental health is real and it matters. No matter what season we are currently in. It happens all year round; not just in the…

— Sarah J. DuBois

“I do not yet understand whether my life is worth that. Whether it is worth all that pain and suffering. Whether it is worth…

— Hannah Clayton

“I wish I were … I wish I had … I wish this never happened … I wish I could be … I wish…

— Brittany Burgunder

“I will guard my peace like I would tender a garden, letting in only what nourishes the soil”

— Marjory Qwen

“Mental health care is not optional, it’s foundational to how we live, love, and lead.”

— Wayne Chirisa

“You are responsible for your own emotional and mental well-being and if you have given someone else the power over your life for those…

— Germany Kent

“I’ve learned that caring for your mental and emotional health isn’t a distraction from your art; it’s what keeps the spark alive so you…

— J. Edwards Holt

“Your mind deserves the same attention, rest, and nourishment you give your body, perhaps even more.”

— Wayne Chirisa

“Eating disorders are insidious and subtly manipulative. The behaviors that initially feel like relief are the same ones that will eventually ruin you.”

— Brittany Burgunder