Sit quietly, on your own or with others, and decide where…
““Sit quietly, on your own or with others, and decide where you wish to send the energy and what quality you wish to send. 2. Place your hands in front of you as if they were holding a ball. 3. Ask the angels to work with you. 4. Focus on seeing the quality that you wish to send filling the ball you are holding. As you do so, hum softly and imagine a colour expanding the ball. 5. When your humming ball is vibrating with the qualities and love you wish to offer, picture the person to whom you are projecting it, and imagine them receiving it. (You can also mentally throw humming balls to places, situations or people you have never met.) 6. Close down by touching each chakra in turn, and placing a cross or other symbol of protection that is meaningful to you, over them.””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
A guided meditation to consciously direct loving, healing energy toward oneself or others using visualization and sound.
In simple terms: Focus on sending loving energy through visualization and humming.
Key Takeaway
Practice this to nurture personal and relational healing.
Themes
healing
mindfulness
energy work
Mood
calm
hopeful
spiritual
Type
instructional
meditative
When to use this quote
- personal meditation
- supporting a friend
- healing a space
- protective rituals
Key Concepts
visualization
chakra balancing
angelic assistance
Questions to Reflect On
- How does intention shape the energy you send?
- What sensations arise when you visualize the humming ball?
A Different Perspective
May be less effective without belief in the method or proper grounding.