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Be calm," she said soothingly, and I realized she was not…

“Be calm," she said soothingly, and I realized she was not talking to the bird. "How am I supposed to be calm? I worry," I retorted. She gave a snort. "Then you are more stupid than I supposed. Worry, what is that? A pointless thing is Mr. Worry-an intruder. He steals into your house and creeps…” quote by Deanna Raybourn
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““Be calm," she said soothingly, and I realized she was not talking to the bird. "How am I supposed to be calm? I worry," I retorted. She gave a snort. "Then you are more stupid than I supposed. Worry, what is that? A pointless thing is Mr. Worry-an intruder. He steals into your house and creeps into your bed and what do you do child? Do you push him away and tell him to be gone and bolt the door fast against him? No, you move over and let him have the good pillow and the best quilt to warm himself." She flapped a hand in disgust. "Worry never did a man a bit of good. All he does is robs one's peace and make lines on the face.””

Deanna Raybourn

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Worry is portrayed as an unwanted intruder that steals peace; confronting it requires acceptance rather than resistance.

In simple terms: Worry steals peace; accept it instead of fighting.

Key Takeaway

Accept worry, give it space, and protect your peace.

Themes

anxiety acceptance inner peace self‑compassion

Mood

reflective calm thoughtful

Type

advice philosophical

When to use this quote

  • stressful workday
  • nighttime rumination
  • relationship conflict
  • personal growth

Key Concepts

intrusive thoughts mental health mindfulness

Questions to Reflect On

  • How do you usually respond to worry?
  • What small act can you do to give worry a harmless place?
A Different Perspective

Worry can become chronic if not addressed with active coping strategies.

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